The apple is one of the most popular fruits in the world which is actually cultivated worldwide with their origins traced back to Central Asia. It’s rich in Vitamin C, fiber, minerals and various antioxidants. It’s a fruit that can be had at any time of the day and can be used in all kinds of dishes like salads, smoothies, pies and desserts etc.
Apart from being such a universally liked fruit, the apple has a lot of benefits as well, in terms of health. Some of these are:
No.1 – Helps Keep Your Teeth Healthy & White
This doesn’t mean that having an apple a day can be replaced with brushing your teeth. However, by chewing and swallowing an apple it increases the production of saliva in your mouth which ultimately reduces the decay of teeth and the number of bacteria.
No.2 – Decreases The Risk Of Diabetes
The secret to stable blood glucose levels is soluble fiber and an apple has plenty of it. Some studies state that people who eat an apple a day have a much lesser chance of developing type 2 diabetes.
No.3 – Keeps The Heart Healthy
Some research shows that high soluble fiber consumption reduces the rate of deposition of plaque/cholesterol in arteries. Some of the compounds present in apple skin prevent cholesterol from being deposited in the arterial walls which therefore helps in normal blood flow.
No.4 – Prevents Constipation & Diarrhea
Apples have a high fiber content which does not allow problems like constipation and diarrhea to take place. The fiber in apples can pull out the water from the colon to keep things moving along or in the other case absorb excess water from your stools to slow down the bowels.
No.5 – Detoxifies The Liver
One of the best and simplest foods that can help detoxify the liver is an apple. Apples are rich in a soluble fiber that helps in eliminating toxins and bad cholesterol from the body. Apples also contain a naturally cleansing nutrient called malic acid that removes toxins from the blood.
No.6 – Aids Weight Loss
Having an apple before you have a meal can help you eat less, especially if you’re on a diet, as apples are filled with water and fiber content that keeps you satiated for a long time.
This way apples can help you stay full and also aids your weight loss process.
To make the best of the nutritional content of the fruit it is advised to eat the whole fruit including skin and fruit. Apples are extremely nutritious and are associated with a reduced chance of certain illnesses like diabetes and cancer. Keeping in mind all these benefits make sure to eat your apple guys!