Honey is something that has been used in all our households for the longest time. It is one of the most used things for home remedies and there’s a good reason for that. It has many health benefits, from cough relief to its antioxidant properties. Honey can also be used as a good substitute for …
Vitamin B12 is a water soluble vitamin essential for brain function, heart health, red blood cells & DNA formation. Vitamin B complex contains 8 B vitamins. Vitamin B12 is also called cobalamin. B vitamins are essential for sustaining health and wellness. These B vitamins directly influence energy levels, cognitive function & cell metabolism. Therefore, they …
This is a question that is asked by all of us. How do I stay active? How do I get myself to get in a workout on a daily basis and eat well to reach my fitness goals? Well, when we think about it like this it seems like a task that is quite hard …
Fitness has a broad definition and it’s not restricted to how lean you look or how less your body fat is. Being fit is much more than just that. Fitness is the overall capability to perform actions or activities more efficiently and effectively. This means an increase in body strength, endurance, speed, agility and many …
With World Mental Health Day just around the corner, we thought it would be a good idea to emphasize a bit more on mental health, how important it is and ways we can improve it. Mental Health is defined as our emotional, psychological and social well being. Mental health plays a major role in how …
This is a question asked by many and to be honest I’ve wondered about the same too. All of us would love to have a chiseled well shaped face right? It’s only normal to want it and the question is how to get a chiseled face? Seeing a baby with cute, chubby cheeks is wonderful. …
Soya chunks is a derivative of soya bean, made from defatted soy flour, a by-product of extracting soya bean oil. It’s a great high protein food source perfect for vegetarians and vegans. It’s quite popular among non-vegetarians too for their meat-like texture and density. With many people shifting towards vegetarianism and veganism, soya chunks are …
Have you ever wondered why you feel sleepy around a certain time, have a lot of energy around certain times of the day, why do you feel jet lag etc? There’s a science behind all of this : CIRCADIAN RHYTHM A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep-wake …
Being tall does have its advantages. Apart from being able to reach higher, being tall makes you look leaner, more muscular and naturally more confident. However, unlike increasing / decreasing weight, increasing your height is a little more complicated or you can say it has more details to it. Ideally, a growth rate would be …
What Is Diabetes? Diabetes is a group of metabolic diseases where a person has excess blood sugar, either because a person’s body stops producing insulin (Type 1) or is unable to respond to insulin (Type 2). It’s important to understand the cause and recognise the symptoms of diabetes because if a person has too much …
