Liv Ezy Blog

Training tools

Is Stretching Necessary?

By Vanshika Ghai
Diet,Health & Wellness

HOW MUCH PROTEIN CAN YOU HAVE IN ONE MEAL?

By Harsha Vardhan
Health & Wellness

HOW WE CAN CHANGE OUR PERSPECTIVE TO FITNESS

By Allan Fernandes
Health & Wellness

Headaches & Ways You Can Prevent Them

By Gaurav Chipre
Diet,Health & Wellness,Weight Loss

REASONS WHY YOU MAY NOT BE LOSING WEIGHT

By Geo Thomas
Health & Wellness Weight Loss

HOW TO OVERCOME A WEIGHT LOSS PLATEAU?

By Geo Thomas on Friday, August 20, 2021

This is something almost everyone following a fitness routine might have heard or come across at some point in their fitness journey. A plateau in fitness terms is a point where you’re stuck at a certain weight for a longer period of time than expected. It’s something that’s very common and happens to almost everyone …

Continue Reading
0
Health & Wellness

HOW TO STOP OVERTHINKING?

By Geo Thomas on Friday, August 13, 2021

In order to find ways to stop overthinking, we have to know what overthinking is first. The term is pretty self explanatory. Overthinking is thinking about something constantly to the point where it causes worry and stress and doesn’t allow you to function at an optimal or efficient level. Overthinking constantly lowers your confidence levels …

Continue Reading
0
Diet

BRANCHED CHAIN AMINO ACIDS

By Geo Thomas on Monday, August 9, 2021

Branched chain amino acids or BCAAs are the building blocks of protein. There are 20 amino acids in total out of which our body produces eleven. The other nine we get from natural food sources or in the form of supplements. Your body needs these amino acids to build new muscles and repair old ones …

Continue Reading
0
Health & Wellness

IS WORKING OUT WHILE BEING SICK A GOOD IDEA?

By Geo Thomas on Monday, August 2, 2021

Exercising is great for the body. It’s good for your heart and your mind but sometimes it might not be the best thing you can do. When you’re not at your best physically or when you’re sick, it’s better to rest so your body can get back to a 100%. So, in this blog we’re …

Continue Reading
0
Health & Wellness Weight Loss

TIPS TO SPEED UP YOUR WEIGHT LOSS PROCESS

By Geo Thomas on Monday, July 19, 2021

Weight loss is a gradual process that takes time. Especially if you’re looking to lose weight the right and healthy way, you’re going to have to be patient and give it time. However, there are some things that you can do to speed up your weight loss process. This blog is going to talk about …

Continue Reading
0
Training tools Weight Loss

COMMON MYTHS ABOUT WORKING OUT

By Geo Thomas on Monday, July 12, 2021

While there are many myths surrounding working out, there are some common ones that many believe to be true. The purpose of this blog is to break down the myths so that we know what’s factual and what’s not. MYTH 1: Working out on an empty stomach burns more fat This is one of the …

Continue Reading
0
Diet Weight Loss

CRAVINGS: WHAT THEY MEAN & HOW TO OVERCOME THEM

By Geo Thomas on Wednesday, June 23, 2021

Cravings are something all of us have through at some point or the other. We’ve all had moments where we wanted something really badly and felt that we’d be happier if we just got it. Well there you have it, that’s what a craving is. That doesn’t necessarily mean that it’s a bad thing. Food …

Continue Reading
0
Diet Weight Loss

EVERYTHING YOU NEED TO KNOW ABOUT A CALORIE DEFICIT DIET

By Geo Thomas on Thursday, June 17, 2021

With the fitness industry growing and many people coming to realize the importance and need to be healthy and active, the first solution suggested by an expert for someone to lose weight would be to be on a calorie deficit diet.  In this blog, we’re going to be talking about all aspects of a calorie …

Continue Reading
0
Health & Wellness Weight Loss

SLEEP: ONE OF THE MOST IMPORTANT FACTORS FOR WEIGHT LOSS

By Geo Thomas on Friday, June 4, 2021

Sleep is one of the most important things our body needs. It’s the only time you give your body and mind the rest it needs. In today’s ever-dynamic world you’re always on the move or doing something all the time. Keeping yourself stimulated is always a good thing but what’s more important is giving yourself …

Continue Reading
0
Health & Wellness

DIET PLAN FOR COVID-19 AFFECTED PATIENTS

By Geo Thomas on Thursday, May 27, 2021

The coronavirus is an illness that causes acute respiratory problems. The most common symptoms of this are having a continuous cough, fever and sometimes even having no smell/taste. The first thing you should do if you think you are COVID +ve is, take a test just to confirm. If you are COVID +ve there is …

Continue Reading
0

Posts navigation

← Previous 1 2 3 4 5 … 15 Next →
Categories
  • Diet
  • Health & Wellness
  • Motivation
  • PCOS
  • Rice
  • Running
  • Training tools
  • Uncategorized
  • Vegan
  • Vegetarian
  • Weight Loss
Recent Posts
  • Is Stretching Necessary?
  • HOW MUCH PROTEIN CAN YOU HAVE IN ONE MEAL?
  • HOW WE CAN CHANGE OUR PERSPECTIVE TO FITNESS
  • Headaches & Ways You Can Prevent Them
  • REASONS WHY YOU MAY NOT BE LOSING WEIGHT
Archives
  • August 2022
  • July 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
Theme by Scissor Themes Proudly powered by WordPress