Why should you exercise regularly? Why get out of your comfort zone every single day and put your body through that stress when you can just sit comfortably on that couch, watch a show you like and eat those munchies all day long?
Well, this may be hard to believe but exercising regularly does have a few benefits. So, here are a few reasons why incorporating exercise into your lives can make your life a little better.
No.1 – Weight Management
Exercising every day while following a balanced diet can definitely help you not only manage or maintain your weight but also can help you reach the body goals that you have always wanted to achieve. Regular exercise can help optimize your metabolism which makes weight management easy.
No.2 – Helps Keep Your Health Intact
Regular exercise can help reduce your blood pressure, keeps your heart healthy and also improves cholesterol levels. This in turn reduces the chances of developing heart diseases. Exercise increases the levels of high-density lipoprotein or HDL which is the “good” cholesterol and decreases the unhealthy triglycerides which reduce the risk of cardiovascular diseases.
No.3 – Energy Booster
Daily exercise can boost your energy levels. Having a good workout session really rushes hormones that act as energy boosters to help fight fatigue and keep you more active. While exercising your heart beats faster, pumping more blood. This blood carries oxygen and nutrients to the cells and tissues of the body and helps the cardiovascular system to function more effectively. When the heart and lungs health improves, energy increases.
No.4 – Better Sleep
Exercising every day helps you fall asleep faster as it fights insomnia by ensuring you are tired by the time you go to bed. Also, exercise helps regulate your circadian rhythm which is a natural internal process that regulates your sleep-wake cycle and repeats roughly every 24 hours.
No.5 – Improves Self Confidence & Makes You Social
Physical activity can boost your self-confidence and make you more social. Exercise elevates a person’s perception of themselves in a positive way which makes them feel more outward and confident. Physical activities like hitting the gym, going for yoga classes or even playing sports can be incredibly social and entertaining. It’s also a great way to meet new people.
No.6 – Keeps Your Mind Sharp
Exercise increases the production of cells in the hippocampus, the part of the brain that is responsible for memory and learning. Exercise also stimulates hormones that enhance the production of brain cells. It has also been shown to reduce changes in the brain that cause Alzheimer’s and schizophrenia.
Exercise not only works on your physical health and appearance. It has an impact on your mental well-being as well. Putting your body through physical challenges may be hard but it will definitely help prevent many chronic diseases and conditions. So, keeping this in mind, know that it’s never too late to start.